London Insomnia Clinic

“After the birth of my first child I struggled to get to sleep for over a year before making the decision to contact Guy. It was one of the best decisions I have ever made. His methods are relatively simple but very affective at tackling the issues that were keeping me up at night. The most powerful tool I learned was awareness, once you really look at and observe the reasons for your poor sleep it becomes easier to derail them.

The program was at times a challenge and sometimes I felt like I was not progressing. I now understand that those times were part of and necessary for my recovery. I completed the program in four months and I am now sleeping much better. I have my life back and an added bonus of learning how to appreciate life more.

Guy is very good at his job and I would recommend him to anyone who is suffering from sleep deprivation.‎”

“When I first visited Dr Guy Meadows earlier this year I was very stressed out and extremely desperate about my insomnia, and because of this my general well being. Much of my time was spent on the Internet looking for ‘quick fixes’, and control techniques. I found this made things even worse, (things such as going to bed much earlier, and generally fighting my insomnia).

Dr Guy Meadows explained very clearly to me a whole new way of looking at my insomnia, and taught me a few excellent techniques of mindful thinking and observation, in other words he taught me to live in the present instead of worrying about the past or concerning myself with the future. His ideas and the exercises he gave me have had a profound effect on both my insomnia (I’m now sleeping much better), and my general outlook on life.

Thanks again for everything.”

“When I first went to the London Insomnia Clinic I was sick and tired of being sick and tired. I was only getting 2 to 3 hours of sleep per night. I now sleep 7-8 hours most nights. I haven't had a sick day from work in 6 months. The program that got my sleep back on track also changed my perspective and meditation has become part of my daily life. I recommend this program to anyone who is suffering from insomnia.”‎

“I have been a poor sleeper since my first child was born 30 years ago but in the past 10 years this has got worse, often getting very little sleep.

I discovered the London Insomnia Clinic through the internet and attended Guy’s weekend workshop which was most enjoyable, worthwhile and informative. The techniques used - the positive approach to life, living in the present moment and using Guy’s Mindful Sleep Therapy have really made a difference. I found this approach to be very helpful in dealing with sleep problems and also very useful in everyday life. I am now enjoying much better sleep and a better quality of life. Thank you Guy”.

“I just wanted to say thank you for your help in sorting out my sleep! As you know I suddenly stopped sleeping when previously had no problem. This had been going on for 5 long months and very often I just did not sleep at all. All my GP could do was give me 2 weeks of sleeping tablets and then suggested antidepressants which I knew I did not need! The situation completely took over my life as I was so utterly exhausted!

However I saw you for one and half hours and went away feeling positive! I immediately put the programme into practice and within a week was sleeping without props! No tablets, warm milk or hours of relaxation tapes!

I am now back to leading a normal life! Sleeping, drinking and socialising! It is not easy at times to be disciplined and focused but so worth the effort! I know the skills learnt will be helpful in day to day life. So thank you! It was the best money I have spent in a long time.”

 “I have suffered from sleeping problems for several years and this was starting to affect my confidence in relationships. I approached Guy for a one-off session to understand more about what might be driving these problems. After a 90 minute session, Guy was able to provide me with a personally tailored action plan. This plan gave me some tips and exercises to try over a period of time and the promise of a follow-up email after a month.

After following Guy’s recommendations, I have started to tackle my sleeping issues from a different perspective and this is helping to give me the confidence that I can move forward. Guy’s advice has not only affected my sleeping - I often follow his thinking to help address day to day anxiety issues as well.”

“I attended the 6 week individual insomnia prevention plan with Dr Meadows. I couldn't sleep properly for years. I would lie awake all night without sleeping almost every day.

Dr Meadows assessed my sleep patterns and other matters such as diet etc that had been contributing to poor sleep and drew up an action plan to treat it. I now fall asleep within 20 minutes usually and have tackled the bad habits that were causing poor sleep.

The treatment is non-drug based and focused on raising awareness of thought processes which are a major cause of sleeplessness. I would highly recommend this excellent clinic for those who are finding it hard to sleep.”‎

“For at least the last year I had problems waking up anytime from 2 to 4am and then not being able to get back to sleep. I find my job stressful at the best of times and not sleeping made things a lot worse. I had tried all the usual things like avoiding coffee, alcohol, using herbal sleep remedies and the occasional prescription sleeping pill but the problem still persisted.

I saw Dr Guy for six sessions and his approach has helped me get back to sleep when I wake up. An unexpected bonus has been how the programme has had a positive effect on how I generally deal with other stressful life events”.

 “My insomnia was a product of my stress and anxiety and reached a pinnacle after the birth of our 3rd child. I went from the occasionally bad night’s sleep to not sleeping at all. This gradually got worse, until I was getting about 10-15 hours sleep a week and many consecutive nights of not sleeping at all. My doctor prescribed anti-depressants as well as a course of sleeping pills. After a couple of months the only way I was sleeping was pills combined with alcohol. I went on to try acupuncture and herbal remedies, but realised that nothing was giving me a long term solution.

One morning I decided to throw all the pills away and try a different approach. I discovered the London Insomnia Clinic through Google and put myself on the 6 week plan. Although before attending I would have been the biggest cynic regarding this sort of therapy I was prepared to try anything that could help with my insomnia which by this stage was impacting me physically as well as my family & work life.

Guy's methods had an immediate effect and after about 6 weeks I was sleeping better than ever. I don’t necessarily feel cured of insomnia, it may return in future stressful situations, but I do feel equipped through Guys teachings to handle it and be in control of the situation. It is also reassuring to know Guy is always available to talk to in the future if necessary.

I am no longer a cynic and have actually applied his methods to improve other areas of my life as well. I would recommend Guy to anyone suffering from insomnia.”

“I had suffered sleeping difficulties for some 40 years which, over the past 15 years, had controlled my life in a very negative way. Having tried Aromatherapy, Reflexology, Autogenic Training, Clinical Hypnosis and a visit to Papworth Hospital sleep clinic I found myself with chronic insomnia and for the last 2 years resorted to a sleeping tablet every night to survive.

Whilst searching the internet for a solution to insomnia I discovered Dr Guy Meadows at the London Insomnia Clinic. My initial thoughts were that this will not work but as a last resort I would give it a try. I am astounded by the results of my 6 sessions. I seem to have spent my life living in the past and future but not the present which Guy identified is where my problems lie. There is no hocus pocus to this treatment but easy mindful discussion and exercise.

I have stopped taking my tablets and to date am getting enough sleep each night. The course was so very simple that the results are just amazing. You may think it sounds too good to be true but the truth is it is not - for me this treatment really worked and so far has had lasting results.”

“Treatment at the London Insomnia Clinic has been a revolutionary experience. Dr Guy Meadows is sympathetic and non-judgemental, helping to rearrange the ingrained beliefs that sabotage sleep. It is easy to become stuck in outdated patterns of thinking and of not sleeping - Dr Guy increases awareness of these unhelpful habits and shows a way out of them.

I feel I have benefited enormously from this change in my outlook on life and sleep and would not hesitate to recommend this novel approach to anyone struggling, as I have done my whole life, with sleepless nights.‎”

"My sessions with Guy were enormously helpful in helping me to overcome my fear of poor sleep and, consequently, in achieving a much improved quality of sleep. Guy gave me the confidence not to worry about a poor night's sleep and a set of tools and ideas that have helped me live a calmer life with a good night's sleep at the end of each day"

“I’d thoroughly recommend a visit to the London Insomnia Clinic. I started suffering from sporadic insomniaapproximately 18 months ago, and although by no means debilitating I was determined to address the problem. Dr Guy Meadows was instrumental in solving the problem; suggesting a combination of minor lifestyle changes and teaching me a healthier psychological approach to insomnia.

Having acted on his recommendations, I’ve been sleeping soundly ever since. The lifestyle changes suggested by Dr Meadows have not only helped physically, but also mentally. Knowing that I’ve done things to help me sleep is a self-fulfilling force equally as powerful as worrying about not sleeping. Don’t put up with dreadful sleeping patterns because you don’t have to.”

“Since I was a teenager I’ve struggled with sleep. Frequently I would initially take hours to switch off in order to go to sleep and occasionally I would wake and then feel anger at myself almost immediately for not being able to go back to sleep. I would watch the clock and look at the hours tick by and get more and more frustrated with myself.

Following the 2 day course I now know how to deal with my anxious thoughts as I get into bed and if I wake in the night I feel less panic as I know that whatever happens I will still manage to get by the following day just as I have done in the past. I have also discovered new breathing techniques which make me more relaxed and on some occasions have allowed me to drift off to sleep within minutes of hitting the pillow – bliss!

Now and again I will have a bad night but knowing that there are other people out there like me and that I have the support of Dr Meadows, I can deal with it and learn to accept my condition rather than battle against it.”

“I have suffered from Chronic Insomnia for eight years now and didn't feel I would ever feel well and happy again.

After feeling like I had lost all hope I came across the sleep doctor website online and booked my place on the two- day workshop. It was a huge relief for me to meet Guy Meadows and others who knew and understood what I had been going through. I found the workshop to be a hugely rewarding experience and it has opened many new doors for me.

I now feel I don't have to fight and struggle with my insomnia anymore and I am learning to accept it for what it is and let it be. Since meeting Guy my sleep has improved dramatically and I can honestly say I feel like a new person and ready and able to look forward to the future.

I cannot thank Guy enough for his help and support but most of all for letting me realise that I am not alone and there are people out there who can help and understand.”

“I've never slept well, and it had got worse in the past few years. Repeated trips to the GP had resulted in either advice to have a bath and a milky drink or at the other extreme offers of sleeping pills, which I didn't want to take. Insomnia was really damaging my quality of life.

About 5 weeks ago I went on the two-day workshop that Guy Meadows runs. It was really helpful and introduced a range of techniques and therapies. Guy's positive attitude and sense of humour helped get everyone in the right frame of mind. Most importantly, since then my sleep has improved dramatically! I can't say I sleep well every night, but who can. I basically no longer feel as though bad sleep is affecting my day to day life.

The approach is very holistic, so it has also helped me deal with worry and anxiety that are one of the causes of my insomnia. I'd definitely recommend the workshop, it has made a big difference to me." Sarah Edwards (UK)

“I contacted the clinic because poor sleep was playing havoc with my daily life. I felt hostage to whether or not I slept well the night before

I found Guy Meadows to be a very sympathetic, understanding and clear teacher of his method. He listens carefully and addresses fully all issues you raise. Even though there were rough waters at the beginning of starting his method, within a week or so my sleep began to return to a more normal pattern. I liked the fact that he gives so much attention to the part our thoughts play in our experience of sleep. His combination of the latest science on sleep and age old teachings on mindfulness works beautifully.

Sleep is one of those things you feel you just cannot 'DO' anything about, Guy shows you very simply what you can do to allow sleep to happen. Thank you.” Pauline (UK)

“I had been suffering from insomnia on and off for about 3 years, and it had been particularly bad over the last 12 months. I felt as though I was living in a fog of tiredness, that I was detached from reality due to sheer exhaustion. My mood was very labile and my tiredness was affecting my relationships, my social life and my work.

I had tried lots of things in the past, knew all about sleep hygiene and was taking sleeping tablets intermittently. I was skeptical that there was anything further that could be done. When my husband convinced me that I should just see if there was somebody who might be able to help, I found out about one of Guy’s free introductory seminars and went along.

Being a doctor myself, I was impressed with his scientific background and knowledge and his program sounded very detailed. I felt hopeful that this might actually work and I wasn’t disappointed!

Guy is very thorough and tailors the program specifically to each person’s problems, both physiologically and psychologically. He is a great support throughout and makes you realise that you aren’t alone. My insomnia has gone and I am living a more mindful, relaxed and happier life.

I highly recommend Guy if you are suffering from insomnia, to get your life and enjoyment of it back again is amazing. I feel like a normal person again!” Helena Martin (London)

“I attended the 2 day workshop and it transformed my approach to insomnia. Guy tackles this problem holistically and very sympathetically by focusing on aspects of insomnia such as unhelpful thoughts.

The techniques used in the workshop are also relevant for life in general. Since completing the workshop, I experienced a fairly stressful period in my life however thanks to Guy, my sleep did not suffer. My only problem now is sleeping too much!” Louis Duffy (London)

“Doing the programme with you has been a real eye-opener.

What I had expected was to discover that the diagnosis of my sleep problem and the process of overcoming it would consist of a 'cure' or new technique from outside myself but I have learned that both diagnosis and solution were right here within me.

I realised that the habits of a lifetime, all 73 years of it, had brought about my poor sleep situation, whereas previously I had thought I was just unlucky to be a person with a sleep problem. That really for me was the key and the good news was that I learned from you that I could change my attitude and get off the treadmill of pills, tapes and, if desperate, compensatory naps in the day.

Although I had come across the concept of mindfulness before, I had always thought I was not the kind of person who went in for such things. I have realised that insomnia is not just about sleep but also about the way one lives particularly in this rather frenetic age which encourages us to rush through rather than savouring our lives, sleep being just one of the casualties.” Jane Lynch Watson (Banbury)

After a couple of house and job moves my sleep had started to suffer terribly. I was always one of those people who didn’t seek help for a problem - if I ignored it for long enough it would surely fix itself. My husband finally persuaded me to go and see Guy and that phone call changed my life.

My sleep problems were fixed but more than that Guy changed my entire outlook on life. People often ask me what exactly he does - but it is different for every person. He is qualified in a range of disciplines and is able to take a holistic view of your life and apply specific measures to combat your specific issues.

He is an absolute pleasure to work with - always at the end of a phone or email to answer questions, give advice or explain his methods between appointments. I seriously could not recommend going to see Guy enough - even if you don’t have sleep problems! Mine are fixed but I will continue to see him as he has opened my eyes to the world around me!

“As a sixteen year old I am at a very important time in my academic life. With GCSE’s looming I know I couldn’t have coped with my insomnia during this time. Thankfully I was steered in the direction of Dr.Meadows. With the well thought out program he planned for me that was fitted around my day-to-day life, I found it remarkably easy to transform my fretful nights into sleeping soundly. I would advise Dr. Meadow’s program to anybody with this problem.’’

“I have suffered from insomnia for over 20 years. I took sleeping tablets for a very short period and since coming off them have always had trouble sleeping. It controlled and was ruining my life. Dr. Guy Meadows was, I felt, my last chance to cure or improve the problem.

I was slightly sceptical because he was based in London and I would only have contact with him by email and on the phone. I needn't have worried. I had six sessions with Guy by phone and then one additional session. I found him to be very professional, caring and easy to talk to and he was quite happy for me to ring or email him in between sessions.

He taught me to challenge all my negative thoughts and replace them with positive ones, also to live in the present and not to try to get to sleep, but to let sleep come when it wants to.

Whilst not yet completely cured, I am sleeping so much better and have a different attitude to sleeping. I also know what to do if I am lying awake.

I cannot recommend him highly enough. I would have no hesitation in recommending him to anyone with a similar problem.”

I toyed with the idea of calling the London Insomnia Clinic” for several months and then took the plunge after a particularly poor week of sleep. Expecting the usual suspects to be dragged out, such as too much coffee, room too warm, sleeping in too late etc I was ecstatic to find that Dr Meadows had adopted a holistic approach.

Over the six weeks I not only learnt techniques to help me sleep significantly better but a different way of approaching the world. I owe a debt of gratitude to Dr Meadows for providing me with the tools to improve the quality of my life and handle the little bumps along the way. "A proper posture is a way of blending with gravity. A proper attitude is way of blending with life."

“I cannot thank Dr Guy Meadows enough for all his advice, support and understanding. I had been an insomniac for almost a year and was at my wits end when I finally started the 6 week programme. Through the weeks I learnt not only techniques to improve my sleep, but also positive ways to deal with the triggers of insomnia, along with a more mindful approach to my life and habits.

Guy has been a great strength - always encouraging and helping me to see another way to deal with issues. I know he will always be at the end of the phone if I need any guidance.” Helen Aubrey (UK)

“Periods of severe insomnia had been blighting my life for the past few years before I contacted the ‘London Insomnia Clinic’. I had tried every alternative remedy and was reduced to taking sleeping pills in order to fall asleep every night. My bed had become a battleground - and the insomnia was affecting my work, relationships and entire outlook on life. Contacting Dr Guy Meadows was a last ditch attempt to find a solution. Nonetheless, I had already resigned myself to the fact that insomnia was something I could only hope to learn to live with.

I could never have imagined that Dr Meadows’ plan might have worked so well as it did! The beauty of his course (conducted by telephone at a distance) was also in its simplicity - teaching the body to remember it’s most natural of abilities - that of sleep - through a number of very elementary steps. At the same time, the course worked to eliminate the fear (and therefore the source) of not sleeping.

For the first time in many years, sleep has become a pleasure again - something I can achieve easily and naturally, without fear or medication. I would wholeheartedly recommend Dr Meadows’ course for anyone for whom insomnia is starting to have a negative impact on their lives. I myself am hugely grateful to Dr Meadows.”

I would like to recommend Dr Meadows as he has provided excellent help and therapy techniques to help with relaxation and anxiety relief that lead to better sleep. This was done over the phone as I live in Munich and could not make it to London to see him, never the less I found it very effective.

Having been an Insomnia sufferer for the majority of my life I really believed that I may have been a lost cause, and so Dr Guy Meadow's Sleep Clinic was a last roll of the dice for me. I didn't have very high hopes at the out-set but within the first three weeks I was sleeping better than I had probably ever slept in my life, and it was all down to very practical, simple and achievable techniques.

I feel that I have now really regained control over a very major part of my life, and I can't recommend Dr Guy Meadows highly enough.

I got in touch with Guy when I had actually begun to give up hope of ever sleeping like a ‘normal’ person. I hadn’t slept well for about 10 years and had been taking sleeping tablets for a large part of that.

Guy is an extremely talented and caring therapist – through relatively simple and logical instructions he removes the fear associated with sleep and gives you back your confidence. Within three weeks of attending Guy’s clinic I stopped taking sleeping tablets and slept through the night – this continues now. I still have moments of doubt but now have the tools to fight those fears and know what to do if I ever re-lapse.

I could not recommend Dr. Guy Meadows insomnia course enough – I felt that this was my last chance and thank God I took it!

When I approached Dr. Guy Meadows I was at my wits' end. My sleepless nights were habitual and the light at the end of my tunnel appeared to be temporarily switched off.

Guy really appeared to understand my issues and recommended some simple but hugely effective techniques. Within only weeks of following the programme I was seeing and experiencing major positive change.

Now, I periodically sleep through my alarm - how wonderful is that in comparison to where I was prior to the programme. I appreciate that I might 'relapse' occasionally but I don't worry because I now have all the techniques and tools to get myself back on track.

I would recommend Guy to anyone who suffers with insomnia - he really can help you get your life back. Thank you Guy you have been my saviour.

For years I use go to bed and lay awake with random thoughts whizzing through my head pointlessly. I would eventually fall asleep only to wake up in the middle of the night and struggle to fall asleep again until about ten minutes before my alarm would go off. It was frustrating and would ruin not only my week at work but also my weekend as I tried to catch up on lost sleep.

Completing Dr. Guy’s six week programme has allowed me to hit the pillow and within minutes fall asleep and enjoy an uninterrupted night. I also noticed an improved energy levels and I have managed to drop the 'dependency' of the office coffee of a morning.

I am still on the learning curve but it’s certainly heading in the right direction and should I fall into the habits of old, Guy has equipped me with the tools to treat myself and get back on track. This was definitely a great and worthwhile investment.

I'd had trouble sleeping all my life and it got to the point where it was ruining my life. Nothing I'd tried before worked for me so I was really praying that Guy would be able to sort me out - and he did!

My course at the London Insomnia Clinic taught me a different perspective not only on sleeping but on my life in general. I now sleep much better and have learned to control my reactions to stress. My life is definitely better for the six weeks I spent on this course.

I am so happy, I really thought that the insomnia would never go away, but my whole attitude and relationship to it has changed and therefore the insomnia has changed. Maybe sometime it will briefly return but in my Sleep Doctor tool bag I have all the equipment I need to tackle it.

I recommend anyone suffering with insomnia to see Dr. Guy Meadows, it's worth every penny and it's such a simple and natural technique. I am eternally grateful. Thank you from a well rested lowri!

When the problem arose nine years ago it took three years to naturally recover. This time it took three weeks for the program to stabilise my sleep and another three months before I felt confident that the problem of nine years had gone away permanently.

I will always be indebted to Dr Guy Meadows for the programme. I took the most important step before I started which was to stop all sleeping tablets. Dr Guy then applied natural techniques to reprogram the mind for good sleep.

I would always recommend Dr Guy to those in distress with sleeping problems. My GP is also convinced having seen my recovery taking weeks rather than years as last time.

I enrolled for the 6 Week Insomnia Prevention Plan following my initial consultation in London. I soon realised that it was my way of thinking that was causing the problems and slowly my natural sleep returned that was a great feeling. As I live in Plymouth the rest of the consultations were done over the telephone and although we required some additional sessions it was worth it

I realised toward the end of our time together that what he had given me was not just about curing my insomnia it was a way to live my life. My GP had made me feel there was little hope - Dr. Meadows gave me every hope and I would recommend him to anyone in my situation.

"Having suffered insomnia in bouts over many years when I went to see Dr. Guy Meadows I was anxious and depressed. I was in yet another cycle of not sleeping.

When I met Guy for the first time I was not in a very receptive mood. Despite this Guy soon impressed me with his knowledge, enthusiasm and approachability. He quickly got me sleeping again and has given me tools to use to keep me sleeping well and generally improve my lifestyle.

Guy is genuinely interested in the individual and is always at the end of a phone, which is a huge bonus. How many specialists do you know who give you an hour of their time and then cannot be contacted again until the next appointment? Most I would say..... Guy is definitely the exception.

I have recently finished a 6 week sleep programme with the Sleep Doctor and I have seen an enormous change in my sleep patterns. I still have a long way to go to correct many years of interrupted sleep, however I have gone from waking up multiple times during the night and not being able to go back to sleep, to waking up only once or twice.

The programme analyses all aspects of your life from your diet and the amount of exercise you do, to sleep hygiene and everyday stresses. It then provides you with the tools to deal with your sleep problems. What I found most reassuring was how 'normal' my problems were!

In the past I would lie awake at night, clock watching which only made things worse. Now I have learnt to understand what effects my sleep patterns the most, and how to deal with it in a rational way.

Guy Meadows was extremely knowledgeable and thorough, and was able to provide very practical advice. I will definitely be recommending him to fellow sufferers!

Thank you for all your efforts with my insomnia problems. Your well thought out program has steered me through a morale sapping period that has enabled me to dispense in six weeks with pills, an experience that I do not intend to revisit.

I would recommend your professional guidance to anyone with this affliction.

Before seeing Dr. Guy Meadows I was continually exhausted and the more bad nights sleep I had the more negative thoughts I had. I feared that I would have this condition for the rest of my life and I would never hold down a job & a relationship.

Now I don't think like that anymore and if I do have a bad night I put it down as a 'one off' because I know that the problem is cured. That is the really important part and if I do get any lapses I know it is not forever and I can manage.

Originally I was very skeptical that this would work and wondered if I was handing over cash for no results but this programme has been the solution and has been achieved with full support provided by follow-up emails and 'support' telephone conversations. It has made a remarkable difference to the quality of my life.

When I first came to see you, I had suffered from bouts of insomnia for approximately five years. I found our first session when you went through a long list of lifestyle questions quite emotionally draining although with hindsight, this was probably necessary.

As my insomnia was mainly due to mind related issues, I found it helpful that we focused on cognitive behavioural analysis and relaxation techniques during the majority of the sessions. I have been practicing the breathing technique, exercising regularly, and adopted a more rational approach to my life generally as a result of all your advice.

I now find that I suffer between one or two nights of insomnia as opposed to three or four nights when I started the programme. In any case, I feel that you have given me all the tools I need to enable me to sleep soundly every night.

The results must be showing, as I have been told my friends and colleagues that I look a lot more fresh faced and relaxed since I finished the programme!

I had a 1.5 hour telephone consultation with Guy, during which he answered questions which were specific to my sleep problem, and which my local GP was unable to answer. Your GP will only refer you to a sleep-specialist if you have a really serious disorder like sleep apnoea, which is not much use if you have one of the many other sleep disorders. I had also borrowed about 5 books on sleep from the library, which gave general advice, but nothing specific enough to my particular problem.

The price was good considering the high level of expertise, and Guy provided answers to other questions I had in the following weeks, at no extra charge. My sleep quality has improved significantly following my chat with Guy and his follow-up plan

Before seeing the Sleep Doctor I would wake up multiple times a night and often stay awake for hours.Of course I would fall asleep a few minutes before my alarm went off. I always thought it was just stress-related and never did anything about it - except suffer.

Through Dr Guy Meadows, I was able to assess the causes of my sleep issues and really understand on a practical level the vital links between my diet, my stress and my sleep.

This programme literally changed my life in a profound way and I can't recommend it enough to those that are sleep-deprived. The Sleep Doctor is all about regaining control and sets you up to have a more contented life

Dr. Guy Meadows helped me to overcome the insomnia that I had for many years. He taught me how to sleep again. I can't recommend him enough.

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