Mindful Sleep Therapy

“As a sixteen year old I am at a very important time in my academic life. With GCSE’s looming I know I couldn’t have coped with my insomnia during this time. Thankfully I was steered in the direction of Dr.Meadows. With the well thought out program he planned for me that was fitted around my day-to-day life, I found it remarkably easy to transform my fretful nights into sleeping soundly. I would advise Dr. Meadow’s program to anybody with this problem.’’ Sophie (Oxford)

After a couple of house and job moves my sleep had started to suffer terribly. I was always one of those people who didnt seek help for a problem - if I ignored it for long enough it would surely fix itself.. My husband finally persuaded me to go and see Guy and that phone call changed my life. My sleep problems were fixed but more than that Guy changed my entire outlook on life. People often ask me what exactly he does - but it is different for every person. He is qualified in a range of disciplines and is able to take a holistic view of your life and apply specific measures to combat your specific issues. He is an absolute pleasure to work with - always at the end of a phone or email to answer questions, give advice or explain his methods between appointments. I seriously could not recommend going to see Guy enough - even if you dont have sleep problems! Mine are fixed but I will continue to see him as he has opened my eyes to the world around me! Caroline (London)

‘I have suffered from insomnia for over 20 years.  I took sleeping tablets for a very short period and since coming off them have always had trouble sleeping.  It controlled and was ruining my life.  Dr. Guy Meadows was, I felt, my last chance to cure or improve the problem

I was slightly sceptical because he was based in London and I would only have contact with him by email and on the phone.  I needn’t have worried.  I had six sessions with Guy by phone and then one additional session.  I found him to be very professional, caring and easy to talk to and he was quite happy for me to ring or email him in between sessions.

He taught me to challenge all my negative thoughts and replace them with positive ones, also to live in the present and not to try to get to sleep, but to let sleep come when it wants to.

Whilst not yet completely cured, I am sleeping so much better and have a different attitude to sleeping.  I also know what to do if I am lying awake.

I cannot recommend him highly enough.  I would have no hesitation in recommending him to anyone with a similar problem.’

Kind regards

Sandra (Plymouth)