‘Periods of severe insomnia had been blighting my life for the past few years before I contacted the ‘London Insomnia Clinic’. I had tried every alternative remedy and was reduced to taking sleeping pills in order to fall asleep every night. My bed had become a battleground - and the insomnia was affecting my work, relationships and entire outlook on life. Contacting Dr Guy Meadows was a last ditch attempt to find a solution. Nonetheless, I had already resigned myself to the fact that insomnia was something I could only hope to learn to live with. I could never have imagined that Dr Meadows’ plan might have worked so well as it did! The beauty of his course (conducted by telephone at a distance) was also in its simplicity - teaching the body to remember its most natural of abilities - that of sleep - through a number of very elementary steps. At the same time, the course worked to eliminate the fear (and therefore the source) of not sleeping. For the first time in many years, sleep has become a pleasure again - something I can achieve easily and naturally, without fear or medication. I would wholeheartedly recommend Dr Meadows’ course for anyone for whom insomnia is starting to have a negative impact on their lives. I myself am hugely grateful to Dr Meadows. (Sophie, Italy)’