Mindful Sleep Therapy

Dear All,

The next Two Day Insomnia Prevention Workshop to be run by Dr. Guy Meadows (PhD) is booked for the weekend of the 24th and 25th October 2009. There are only 12 places avalable so please get in contact soon to avoid dissappointment. For more information on the event please go the 2 Day Workshops page of this blog.

If you are unsure about what to expect, need more information or would like an opportunity to meet Dr. Guy Meadows please come to his Free Insomnia Prevention Class on the 20th August 2009.

I am pleased to announce that the Two Day Insomnia Prevention Workshop made its way into the national press with an article in the Body and Soul section of the The Saturday Times newspaper on the 13th June 2009. The article was written by Caroline Brien who also attended the course. To read the artilce please click here.

Wishing you the best of sleep,

Dr. Guy Meadows (PhD)

London Insomnia clinic

I had been suffering from insomnia on and off for about 3 years, and it had been particularly bad over the last 12 months. I felt as though I was living in a fog of tiredness, that I was detached from reality due to sheer exhaustion. My mood was very labile and my tiredness was affecting my relationships, my social life and my work. I had tried lots of things in the past, knew all about sleep hygiene and was taking sleeping tablets intermittently. I was sceptical that there was anything further that could be done. When my husband convinced me that I should just see if there was somebody who might be able to help, I found out about one of Guy’s free introductory seminars and went along. Being a doctor, I was impressed with his scientific background and knowledge and his program sounded very detailed. I felt hopeful that this might actually work and I wasn’t disappointed! Guy is very thorough and tailors the program specifically to each person’s problems, both physiologically and psychologically. He is a great support throughout and makes you realise that you aren’t alone. My insomnia has gone and I am living a more mindful, relaxed and happier life. I highly recommend Guy if you are suffering from insomnia, to get your life and enjoyment of it back again is amazing. I feel like a normal person again! Helena Martin (London)