Mindful Sleep Therapy

The last Two Day Insomnia Prevention Workshop was held on the 11th and 12th July. Here is what two people have said so far:

“I’ve never slept well, and it had got worse in the past few years. Repeated trips to the GP had resulted in either advice to have a bath and a milky drink or at the other extreme offers of sleeping pills, which I didn’t want to take. Insomnia was really damaging my quality of life. About 5 weeks ago I went on the two-day workshop that Guy Meadows runs. It was really helpful and introduced a range of techniques and therapies. Guy’s positive attitude and sense of humour helped get everyone in the right frame of mind. Most importantly, since then my sleep has improved dramatically! I can’t say I sleep well every night, but who can. I basically no longer feel as though bad sleep is affecting my day to day life. The approach is very holistic, so it has also helped me deal with worry and anxiety that are one of the causes of my insomnia. I’d definitely recommend the workshop, it has made a big difference to me.” Sarah Edwards (UK)

“I attended the 2 day workshop and it transformed my approach to insomnia. Guy tackles this problem holistically and very sympathetically by focusing on aspects of insomnia such as unhelpful thoughts. The techniques used in the workshop are also relevant for life in general. Since completing the workshop, I experienced a fairly stressful period in my life however thanks to Guy, my sleep did not suffer. My only problem now is sleeping too much!” Louise Duffy (London)

The next workshop is being held on the 24th and 25th October 2009. To book your place please email guy on guy@londoninsomniaclinic.co.uk. For more information please visit my blog.

Wishing you the best of sleep,

Guy

Dear All,

I am pleased to say that the London Insomnia Clinic has made its way into the 21st Century and is now on YouTube. To see my first video please click here.

Wishing you the best of sleep,

Dr. Guy Meadows

I contacted the clinic because poor sleep was playing havoc with my daily life. I felt hostage to whether or not I slept well the night before. I found Guy Meadows to be a very sympathetic, understanding and clear teacher of his method. He listens carefully and addresses fully all issues you raise. Even though there were rough waters at the beginning of starting his method, within a week or so my sleep began to return to a more normal pattern. I liked the fact that he gives so much attention to the part our thoughts play in our experience of sleep. His combination of the latest science on sleep and age old teachings on mindfulness works beautifully. Sleep is one of those things you feel you just cannot ‘DO’ anything about, Guy shows you very simply what you can do to allow sleep to happen. Thank you,  Pauline (UK)