Mindful Sleep Therapy

“Don’t put up with poor sleep”

“I’d thoroughly recommend a visit to the London Insomnia Clinic. I started suffering from sporadic insomnia approximately 18 months ago, and although by no means debilitating I was determined to address the problem. Dr Guy Meadows was instrumental in solving the problem; suggesting a combination of minor lifestyle changes and teaching me a healthier psychological approach to insomnia. Having acted on his recommendations, I’ve been sleeping soundly ever since. The lifestyle changes suggested by Dr Meadows have not only helped physically, but also mentally. Knowing that I’ve done things to help me sleep is a self-fulfilling force equally as powerful as worrying about not sleeping. Don’t put up with dreadful sleeping patterns because you don’t have to.” Michael Schofield (London)

‘Excellent value sleep course that will change your life’

“Since I was a teenager I’ve struggled with sleep.  Frequently I would initially take hours to switch off in order to go to sleep and occasionally I would wake and then feel anger at myself almost immediately for not being able to go back to sleep. I would watch the clock and look at the hours tick by and get more and more frustrated with myself. Following the 2 day course I now know how to deal with my anxious thoughts as I get into bed and if I wake in the night I feel less panic as I know that whatever happens I will still manage to get by the following day just as I have done in the past. I have also discovered new breathing techniques which make me more relaxed and on some occasions have allowed me to drift off to sleep within minutes of hitting the pillow – bliss! Now and again I will have a bad night but knowing that there are other people out there like me and that I have the support of Dr Meadows, I can deal with it and learn to accept my condition rather than battle against it.” Louise (Bristol)