Mindful Sleep Therapy

“For at least the last year I had problems waking up anytime from 2 to 4am and then not being able to get back to sleep. I find my job stressful at the best of times and not sleeping made things a lot worse. I had tried all the usual things like avoiding coffee, alcohol, using herbal sleep remedies and the occasional prescription sleeping pill but the problem still persisted. I saw Dr Guy for six sessions and his approach has helped me get back to sleep when I wake up. An unexpected bonus has been how the programme has had a positive effect on how I generally deal with other stressful life events”.

Joel (London)

Dear All,

I am pleased to announce more press for the London Insomnia Clinic. Please read the Evening Standard article ‘Dying for a good night’s sleep’ by clicking on this link here.

Wishing you the best of sleep,

Dr. Guy Meadows

London Insomnia Clinic

Mindful Sleep Therapy