Mindful Sleep Therapy

“When I first contacted Dr. Guy Meadows at the London Insomnia Clinic I felt I was trapped in a vicious cycle of sleepless nights.  I have suffered from insomnia on and off for many years and exhausted many of the alternative remedies.  You name it, i have tried it Lavender, relaxation cd’s, herbal remedies none of which seemed to help now.  My first consultation with Guy was at the clinic followed by telephone appointments.

Guy’s Mindful Sleep Therapy has given me the confidence to over come my fear of not sleeping and to  stop fighting it.  I feel now if I have a bad night , I am equipped to handle it, thanks to Guy. I would not hesitate in recommending Guy to any one who is suffering from insomnia.”

Jean - UK

Hello all,

For those of you who do not know on 30th June 2010 I became a father. So at present I am revelling in the wonder of the event and enjoying every moment I can to be with my beautiful daughter.

My interest in sleep (or lack of it at the moment) also makes her fascinating and as such I have a new blog completely dedicated to documenting this new sleep journey. If you are interested please visit: http://sleepinglikeababy.wordpress.com/

Warm wishes,

Guy