Mindful Sleep Therapy

When I first came to see Guy I was sleeping three to four hours per night on most nights.  Now I sleep well most of the time and just have the occasional night of poor sleep.  Guy really helped - not just in substantially improving my sleep but in fundamentally changing my attitude towards sleeping and, in more subtle ways, helping me to see my life differently.  I use the “struggle switch” a lot!  On top of that I really enjoyed my sessions with Guy.

David Lewin