Mindful Sleep Therapy

An old client recently told me about their blog and how they had written about their experience at my clinic for you all to read.  What is great is that despite trying all of the classic sleep hygiene rules she still could not sleep and it was only after coming to see me that she realised the simple truth that ‘good sleepers do nothing to sleep’. A year on she now sleeps normally and you can read her story here.

Wishing you the best of sleep,

Guy

London Insomnia Clinic

Home of Mindful Sleep Therapy

Rockliffe Hall Spa Sleep Retreat - 10th and 11th October 2010

Dr. Guy Meadows has teamed up with the Rockliffe Hall Spa to provide a luxury sleep retreat for those of you wanting more than just education. The event will offer one day with myself learning ‘Mindful Sleep Therapy’ to help you overcome your insomnia and then one day in the luxary spa.

Please click here to find out more about our brand new ‘Sleep Retreat’ at Rockliffe Hall Spa and to book your place now!

Wishing you the best of sleep,

Guy

London Insomnia Clinic - Home of Mindful Sleep Therapy