Mindful Sleep Therapy

“I have suffered with Insomnia on and off for several years, this time being the worst. I felt that it had totaly took over my life which left me feeling exhausted, emotional and with very low concentration. I had tried everything from herbal remedies to accupunture and was also refered by my GP to the Royal London but was left feeling dissapointed and desperate. I then searched the internet looking for help myself when i found Dr Guy Meadows at the London Insomnia Clinic. Guy has given me my life back, I no longer dread going to bed anymore and there maybe nights when I dont sleep so good but rather than fight them Guy has taught me how to accept them. I can not thank you enough and would not hesitate to recommend you.” Karen (London)

“Guy’s approach was for me to really try and understand how my insomnia was feeding on itself - once I fully understood that I was encouraged to observe my self when the ‘demons’ cut in and from that moment they started to fade. I have tried many other traditional approaches and drugs which did not work.  Guy’s approach is kind and sensitive as well as being completely holistic and it worked for me!” Chris Finnley (London)

“I would totally recommend Dr Guy and the London Insomnia Clinic to anyone who has wrestled with the insomnia. He’s professional and obviously an expert, however his techniques are both easy to understand and if you persevere I believe they will be long-lasting.  After 13 years of experiencing insomnia on and off, I feel much better at dealing with my insomnia and thus my relationship to it has vastly improved.” Suzie (Austrailia)

“This programme has changed my life in a very big way. I am a much happier person and I feel so much better after 10 years of not sleeping very well.  I look at life in a much better way now. I used to just get though the day and dread going to bed, whereas now I don’t worry about it or think too much about not being able to sleep, as it now seems to just happen. Thank you very much for giving me my life back.” Jenny (Herts)

Thank you for your help - my sleeping has improved drastically thanks to my new ability to clear my mind and control my reaction to insomnia and to the thoughts that attack me in those moments! Obviously there are still some bad nights but I am finding them far less frequent, and I am more confident about my ability to deal with the following day despite a bad night’s sleep, which is a huge step for me. My concentration and energy levels during the day have increased which I also believe is due to the ease with which I fall asleep and stay asleep. Katie (London)

Insomnia Clinic Testimonial

The time I spent with you last month was the best 1.5 hours I have invested in a very long time!  The mindfulness technique you taught me has not only improved the quality and duration of my sleep; it has fundamentally changed the way in which I deal with life.  Being able to create distance between myself and my own thoughts and emotions, has given me such an amazing freedom and empowerment!  Letting go of the rope has enabled me to create the space to make choices about my life, rather than letting myself be pulled around.

With regards to my sleep, the first night I put the technique into practise, my thoughts went into overdrive and my insomnia was the worst it had ever been.  But by the second night, I was starting to sleep for longer periods and if I did wake up, I was getting back to sleep much sooner than I had been.  Now when I go to bed, I am a sleep within minutes and whilst I still wake up a couple of times during the night, I fall back to sleep very quickly.

Thank you for enriching my life!

Rachel (UK)

“Having experienced insomnia for as long as forty years, it has been a delight to enjoy satisfactory sleep employing the techniques learnt on one of the London Insomnia Clinics’ workshops .The techniques are subtle but effective. I am convinced that the techniques used will eventually become universally accepted practice amongst medical professionals.” David (UK)

Dr. Guy Meadows

London Insomnia Clinic

Home of Mindful Sleep Therapy

When I first came to see Guy I was sleeping three to four hours per night on most nights.  Now I sleep well most of the time and just have the occasional night of poor sleep.  Guy really helped - not just in substantially improving my sleep but in fundamentally changing my attitude towards sleeping and, in more subtle ways, helping me to see my life differently.  I use the “struggle switch” a lot!  On top of that I really enjoyed my sessions with Guy.

David Lewin

“When I first contacted Dr. Guy Meadows at the London Insomnia Clinic I felt I was trapped in a vicious cycle of sleepless nights.  I have suffered from insomnia on and off for many years and exhausted many of the alternative remedies.  You name it, i have tried it Lavender, relaxation cd’s, herbal remedies none of which seemed to help now.  My first consultation with Guy was at the clinic followed by telephone appointments.

Guy’s Mindful Sleep Therapy has given me the confidence to over come my fear of not sleeping and to  stop fighting it.  I feel now if I have a bad night , I am equipped to handle it, thanks to Guy. I would not hesitate in recommending Guy to any one who is suffering from insomnia.”

Jean - UK