Mindful Sleep Therapy

Dear All,

The London Insomnia Clinics - ‘Two Day Insomnia Prevention Workshop’ has been in the press again and this time in Tatler. To read the article please click here.

The next workshop is running on the 27th - 28th February. If you would like to attend please email Guy at guy@londoninsomniaclinic.co.uk or call on 07789 070 031.  If you would like more information about the event please go to the workshop page of this blog.

Wishing you the best of sleep,

Guy

Dear All,

Just to let you know I have four places left on the Two Day Insomnia Prevention Workshop happening at the end of this month.

If you would like to find out more information about the event or hear what others have said about it then please click here.

If you would like to book onto the event then please call Guy on 07789070031 or email on guy@londoninsomniaclinic.co.uk.

Wishing you the best of sleep,

Dr. Guy Meadows (PhD)

London Insomnia Clinic

The last Two Day Insomnia Prevention Workshop was held on the 11th and 12th July. Here is what two people have said so far:

“I’ve never slept well, and it had got worse in the past few years. Repeated trips to the GP had resulted in either advice to have a bath and a milky drink or at the other extreme offers of sleeping pills, which I didn’t want to take. Insomnia was really damaging my quality of life. About 5 weeks ago I went on the two-day workshop that Guy Meadows runs. It was really helpful and introduced a range of techniques and therapies. Guy’s positive attitude and sense of humour helped get everyone in the right frame of mind. Most importantly, since then my sleep has improved dramatically! I can’t say I sleep well every night, but who can. I basically no longer feel as though bad sleep is affecting my day to day life. The approach is very holistic, so it has also helped me deal with worry and anxiety that are one of the causes of my insomnia. I’d definitely recommend the workshop, it has made a big difference to me.” Sarah Edwards (UK)

“I attended the 2 day workshop and it transformed my approach to insomnia. Guy tackles this problem holistically and very sympathetically by focusing on aspects of insomnia such as unhelpful thoughts. The techniques used in the workshop are also relevant for life in general. Since completing the workshop, I experienced a fairly stressful period in my life however thanks to Guy, my sleep did not suffer. My only problem now is sleeping too much!” Louise Duffy (London)

The next workshop is being held on the 24th and 25th October 2009. To book your place please email guy on guy@londoninsomniaclinic.co.uk. For more information please visit my blog.

Wishing you the best of sleep,

Guy

Dear All,

The next Two Day Insomnia Prevention Workshop to be run by Dr. Guy Meadows (PhD) is booked for the weekend of the 24th and 25th October 2009. There are only 12 places avalable so please get in contact soon to avoid dissappointment. For more information on the event please go the 2 Day Workshops page of this blog.

If you are unsure about what to expect, need more information or would like an opportunity to meet Dr. Guy Meadows please come to his Free Insomnia Prevention Class on the 20th August 2009.

I am pleased to announce that the Two Day Insomnia Prevention Workshop made its way into the national press with an article in the Body and Soul section of the The Saturday Times newspaper on the 13th June 2009. The article was written by Caroline Brien who also attended the course. To read the artilce please click here.

Wishing you the best of sleep,

Dr. Guy Meadows (PhD)

London Insomnia clinic

Dear All,

I am pleased to announce that the London Insomnia Clinic’s first Two Day Insomnia Prevention Workshop run by myself made its way into the Body and Soul section of the The Saturday Times newspaper on the 13th June 2009. The article was written by Caroline Brien who also attended the course. To read the artilce please click here.

The next workshop is happening on the 11th and 12th July 2009. If you would like to attend please get in touch soon as places are filling up fast. For more information please go to the 2 Day Workshop section of my blog. If you miss this date the next workshop is planned for mid October 2009.

Wishing you the best of sleep,

Guy

Dear All,

I have three places left on the 2 Day Insomnia Prevention Workshop on the weekend of the 25th and 26th April 2009. For more information on the event please click here or give me a call on 07789 070 031.

To book your place please email guy@londoninsomniaclinic.co.uk or call 07789 070 031

Wishing you the best of sleep,

Guy

Dear All,

Please be aware that the that the date and price of the 2 Day Insomnia Prevention Workshop has now changed. The workshop will now be held on the weekend of the 25th and 26th April and will now only cost £125 per person (reduced from £250pp). For more details please click here.

In order to make the highly successful ‘6 Week Insomnia Prevention Plan’  more accessible and affordable. Dr. Guy Meadows (PhD) has now created a two day workshop for up to 10 - 12 people split over two weekends.

The workshop will cover everything in the 6 Week Plan, although talking sessions will be done in guided groups.  The first workshop will be held on Saturday 7th and 14th March at the Graceland Cafe Yard in Kensal Rise. The cost will be £250 per person. More details will be posted on this site, however please register your interest now.

Wishing you the best of sleep,

Dr. Guy Meadows (PhD)

London Insomnia Clinic