Mindful Sleep Therapy

Dear All,

Please be aware that the that the date and price of the 2 Day Insomnia Prevention Workshop has now changed. The workshop will now be held on the weekend of the 25th and 26th April and will now only cost £125 per person (reduced from £250pp). For more details please click here.

In order to make the highly successful ‘6 Week Insomnia Prevention Plan’  more accessible and affordable. Dr. Guy Meadows (PhD) has now created a two day workshop for up to 10 - 12 people split over two weekends.

The workshop will cover everything in the 6 Week Plan, although talking sessions will be done in guided groups.  The first workshop will be held on Saturday 7th and 14th March at the Graceland Cafe Yard in Kensal Rise. The cost will be £250 per person. More details will be posted on this site, however please register your interest now.

Wishing you the best of sleep,

Dr. Guy Meadows (PhD)

London Insomnia Clinic

Dear All

The London Insomnia Clinic is having an open eveving on the 12th February 2009. Dr. Guy Meadows will be holding a question and answer session on insomnia from between 6pm till 8.30pm. This will also be a good opportunity to meet Guy and learn more about his highly successful ‘6 Week Insomnia Prevention Plan’ as well as get your insomnia questions answered.

This open evening is running in conjunction with Little Venice Pilates studio, in which we are based, who will be putting on free massage and pilates classes. The evening is open to all and we hope to see you there. If you plan to come along at any time in the evening please drop Guy an email (guy@londoninsomniaclinic.co.uk) so that we knw how many to prepare for.

Wishing you the best of sleep,

Dr. Guy Meadows

London Insomnia Clinic

28 Bristol Gardens

London W9 2JQ

Dear All,

Due to demand and the success of my Free Insomnia Prevention classes I will be running more classes throughout 2009 and all over London. The next one is planned for the beginning of February 2009 and will be in the Morgate area. As per normal this 1.5 hour class will be completely free to the public and will give you the chance to understand why sleep is so important for your health and learn about everything you can do to promote a great night’s sleep.

If you would like to attend the class please email me at guy@londoninsomniaclinic.co.uk and I will reserve you a place. I will update the blog with the exact date and time as soon as it has been confirmed.

Wishing you the best of sleep,

Dr. Guy Meadows (PhD)

London Insomnia Clinic

6 Week Insomnia Prevention Plan

Do you…

•    Have difficulty falling to sleep?
•    Wake up many times during the night?
•    Feel tired and never refreshed after sleep?
•    Have a racing mind and find it difficult to switch off?
•    Worry about not sleeping?
•    Feel sad and depressed and want your life back?
•    Have to take medication to sleep?

The Sleep Doctor – Dr. Guy Meadows (PhD) believes that everyone is a great sleeper we’ve just forgotten how to sleep. With that in mind, he is offering a FREE Insomnia Prevention class, at no charge, to our clients and the general public.

This 1.5 hour class will give you the chance to understand why sleep is so important for your health and learn about everything you can do to promote a great night’s sleep. If you are thinking of doing Guy’s successful 6 Week Insomnia Prevention Plan then it will be a great time to meet him in person and ask any questions about the programme.

To register your attendance please email guy@londoninsomniaclinic.co.uk or call 07789 070 031

The class will be held at 7pm on November 27th at the Yard, Gracelands Cafe, 118 College Rd, Kensal Rise, NW10 5HD

Wishing you the best of sleep,

Guy

Dr. Guy Meadows (PhD)
The Sleep Doctor
London Insomnia Clinic
28 Bristol Gardens
W9 2JQ

web: www.londoninsomniaclinic.co.uk
Tel: 07789 070 031