Rockliffe Hall Spa Sleep Retreat - 10th and 11th October 2010
Dr. Guy Meadows has teamed up with the Rockliffe Hall Spa to provide a luxury sleep retreat for those of you wanting more than just education. The event will offer one day with myself learning ‘Mindful Sleep Therapy’ to help you overcome your insomnia and then one day in the luxary spa.
Wishing you the best of sleep,
Guy
Hello all,
For those of you who do not know on 30th June 2010 I became a father. So at present I am revelling in the wonder of the event and enjoying every moment I can to be with my beautiful daughter.
My interest in sleep (or lack of it at the moment) also makes her fascinating and as such I have a new blog completely dedicated to documenting this new sleep journey. If you are interested please visit: http://sleepinglikeababy.wordpress.com/
Warm wishes,
Guy
Another good sleeper from the London Insomnia Clinic
I just wanted to say thank you for your help in sorting out my sleep! As you know I suddenly stopped sleeping when previously had no problem. This had been going on for 5 long months and very often I just did not sleep at all. All my GP could do was give me 2 weeks of sleeping tablets and then suggested antidepressants which I knew I did not need! The situation completely took over my life as I was so utterly exhausted! However I saw you for one and half hours and went away feeling positive! I immediately put the programme into practice and within a week was sleeping without props! No tablets, warm milk or hours of relaxation tapes! It is now 2 weeks since I saw you and I am back to leading a normal life!!, sleeping.. drinking and socialising! It is not easy at times to be disciplined and focused but so woth the effort! I know the skills learnt will be helpful in day to day life. so thank you! it was the best money I have spent in a long time. Kathy Woods (UK)
If you would like to learn more about Mindful Sleep Therapy and how it could potentially help you with your insomnia please visit the London Insomnia Clinic Website. Alternatively if you have a specific enquiry or would like to book a session please email me at guy@londoninsommiaclinic.co.uk.
Wishing you the best of sleep,
Dr. Guy Meadows (PhD)
Dear All,
Free sleep classes will be held on the following Thursdays thoughout 2010.
The classes start at 7pm at Gracelands Yard and are limited to 12 people so (enquire now) to avoid dissapointment.
Address:
Gracelands Yard, 102 Liddell Gardens, London, NW10 3QE. Nearest Tube - Kensal Green (Bakerloo Line - 10 min walk) or Kensal Rise Railway station).
Wishing you the best of sleep,
Guy
London Insomnia Clinic - Director
Dear All,
The high successfull Two Day Insomnia Prevention Workshops will be held on the following weekends in 2010:
To find out more about the events please click here. The spaces are limited to 12 people per workshop so if you are interested in attending please (enquire now). If you would like further information please call Guy on 07789070031 or email on guy@londoninsomniaclinic.co.uk.
Wishing you the best of sleep,,
Guy
London Insomnia Clinic - Director
Dear All,
I am pleased to say that the London Insomnia Clinic has made its way into the 21st Century and is now on YouTube. To see my first video please click here.
Wishing you the best of sleep,
Dr. Guy Meadows
Dear All
The London Insomnia Clinic is having an open eveving on the 12th February 2009. Dr. Guy Meadows will be holding a question and answer session on insomnia from between 6pm till 8.30pm. This will also be a good opportunity to meet Guy and learn more about his highly successful ‘6 Week Insomnia Prevention Plan’ as well as get your insomnia questions answered.
This open evening is running in conjunction with Little Venice Pilates studio, in which we are based, who will be putting on free massage and pilates classes. The evening is open to all and we hope to see you there. If you plan to come along at any time in the evening please drop Guy an email (guy@londoninsomniaclinic.co.uk) so that we knw how many to prepare for.
Wishing you the best of sleep,
Dr. Guy Meadows
London Insomnia Clinic
28 Bristol Gardens
London W9 2JQ