Mindful Sleep Therapy

The Sleep School is now the home of Dr. Guy Meadows and his unique and highly effective, non drug based approach to overcoming Chronic Insomnia.

On the new website you will find information about his 1on1 clinic, workshops, retreats and online webinar events.

For more information about his unique approach that includes pioneering the use of Acceptance and Commitment Therapy and Mindfulness in overcoming chronic insomnia please click here.

To receive regular updates on the latest sleep information and sleep school events please ‘like’ facebook page or ‘follow’ us on Twitter.

To read our latest Press please click here.

To attend one of our FREE taster sleep classes please click here.

We look forward to helping you with your sleep soon,

Dr. Guy Meadows

Director - The Sleep School

Dear All,

The London Insomnia Clinic and Mindful Sleep Therapy are now on Facebook and Twitter. I hope to make these as an accurate source of information for insomniacs on the web.

Please come and join me:

Click here to see my Facebook page

or

click here to see my Twitter page

I look forward to seeing you there.

Guy

I started to experience difficulty sleeping and I became really anxious about it very quickly.  I was determined not to take medication and so I made contact with Guy. Guy’s style and approach is very relaxed, informal and non-judging and this made explaining my situation very easy indeed.  Like so many other people have said, the main thing to grasp is that there is nothing to be afraid of and once I got into this mind-set, the sleep anxiety started to subside. I would say that patience, practice and perseverance are the name of this game and by working with Guy’s sleep plan I have now achieved good sleep regularly without medication.  I would recommend the program without hesitation to anyone who wants to achieve good natural sleep.   Tara (London)

Please click here to find out more about Mindful Sleep Therapy.

Wishing you the best of sleep,

Guy

Dear All,

My Mindful Sleep Therapy Workshops were featured in the Daily Mail on Monday. Click here to read the article by Flic Everett.

Wishing you the best of sleep,

Guy

I consulted Guy after a 3-month period in which I experienced chronic insomnia and horribly fragmented sleeping patterns that were hugely impacting on my daily life. Guy’s methods taught me both an understanding of my insomnia and how my attitude towards it was fuelling it. This was such a revelation that it is no exaggeration to say that I began sleeping better immediately after the first consultation - sleeping well and going back to sleep after waking which I had been unable to do for a long time - not only that but I was now sleeping in at the weekends which was something I hadn’t done regularly for some years! What is so refreshing about Guy’s approach is that by teaching me to adopt acceptance of my condition, I felt immediately relieved of the burden of battling it and that was a major step towards sleeping normally. I expect to suffer bad nights again but I feel confident now in dealing with them and not allowing them to develop into a pattern. I cannot recommend Guy highly enough. Jim (Kent)

An old client recently told me about their blog and how they had written about their experience at my clinic for you all to read.  What is great is that despite trying all of the classic sleep hygiene rules she still could not sleep and it was only after coming to see me that she realised the simple truth that ‘good sleepers do nothing to sleep’. A year on she now sleeps normally and you can read her story here.

Wishing you the best of sleep,

Guy

London Insomnia Clinic

Home of Mindful Sleep Therapy

Rockliffe Hall Spa Sleep Retreat - 10th and 11th October 2010

Dr. Guy Meadows has teamed up with the Rockliffe Hall Spa to provide a luxury sleep retreat for those of you wanting more than just education. The event will offer one day with myself learning ‘Mindful Sleep Therapy’ to help you overcome your insomnia and then one day in the luxary spa.

Please click here to find out more about our brand new ‘Sleep Retreat’ at Rockliffe Hall Spa and to book your place now!

Wishing you the best of sleep,

Guy

London Insomnia Clinic - Home of Mindful Sleep Therapy

Hello all,

For those of you who do not know on 30th June 2010 I became a father. So at present I am revelling in the wonder of the event and enjoying every moment I can to be with my beautiful daughter.

My interest in sleep (or lack of it at the moment) also makes her fascinating and as such I have a new blog completely dedicated to documenting this new sleep journey. If you are interested please visit: http://sleepinglikeababy.wordpress.com/

Warm wishes,

Guy

Another good sleeper from the London Insomnia Clinic

I just wanted to say thank you for your help in sorting out my sleep! As you know I suddenly stopped sleeping when previously had no problem. This had been going on for 5 long months and very often I just did not sleep at all. All my GP could do was give me 2 weeks of sleeping tablets and then suggested antidepressants which I knew I did not need! The situation completely took over my life as I was so utterly exhausted! However I saw you for one and half hours and went away feeling positive! I immediately put the programme into practice and within a week was sleeping without props! No tablets, warm milk or hours of relaxation tapes! It is now 2 weeks since I saw you and I am back to leading a normal life!!, sleeping.. drinking and socialising! It is not easy at times to be disciplined and  focused but so woth the effort! I know the skills learnt will be helpful in day to day life. so thank you! it was the best money I have spent in a long time. Kathy Woods (UK)

If you would like to learn more about Mindful Sleep Therapy and how it could potentially help you with your insomnia please visit the London Insomnia Clinic Website. Alternatively if you have a specific enquiry or would like to book a session please email me at guy@londoninsommiaclinic.co.uk.

Wishing you the best of sleep,

Dr. Guy Meadows (PhD)

Dear All,

Free sleep classes will be held on the following Thursdays thoughout 2010.

• 28th January - NOW FULL (Don’t miss out - reserve your place for April now)
• 25th March - NOW FULL (Don’t miss out - reserve your place for May now)
• 5th May - spaces available NOW FULL (Don’t miss out - reserve your place for July now)
• 15th July - spaces available (spaces available - enquire now)
• 21st October - spaces available (spaces available - enquire now)

The classes start at 7pm at Gracelands Yard and are limited to 12 people so (enquire now) to avoid dissapointment.

Address:

Gracelands Yard, 102 Liddell Gardens, London, NW10 3QE. Nearest Tube - Kensal Green (Bakerloo Line - 10 min walk) or Kensal Rise Railway station).

Wishing you the best of sleep,

Guy

London Insomnia Clinic - Director