Free Classes

Do you…

  • Have difficulty falling to sleep?
  • Wake up many times during the night?
  • Feel tired and never refreshed after sleep?
  • Have a racing mind and find it difficult to switch off?
  • Worry about not sleeping?
  • Feel sad and depressed and want your life back?
  • Have to take medication to sleep?
  • Constantly try to find a solution to your sleep problem?

Dr. Guy Meadows (PhD) - Teaches people how to get a good night of natural sleep on a regular basis without the use of medication. I believe that everyone has the capability to sleep well; however as we start to become anxious, angry or frustrated about sleep we inadvertently get in the way of our bodies natural ability to sleep. Plus the more we want, try or force ourselves to sleep the further sleep goes away. My programme works by learning how to stop struggling with your insomnia and re-training the body how to sleep again. To do this I use my own therapy called Mindful Sleep Therapy which combines a number of techniques including mindfulness and acceptance and commitment therapy approaches.  Basically you learn to free yourself from your insomnia by stopping fighting your insomnia.

This 1.5 hour free sleep class will give you the chance to understand your sleep and what you can do to actually improve it without the use of drugs.If you are thinking of doing any of Guy’s successful insomnia prevention plans then it will be a great time to meet him in person and ask any questions about the programme.Free Classes in 2010

The free classes will be held on the following Thursdays throughout 2010.

Venue:

Gracelands Yard, 102 Liddell Gardens, London, NW10 3QE. Nearest Tube - Kensal Green (Bakerloo Line - 10 min walk) or Kensal Rise Railway station).  The classes start at 7pm and is limited to 16 people so (reserve your place NOW).

Booking:

To reserve your place on one of the next free sleep classes please email estelle@londoninsomniaclinic or call her on 0844 561 047.

Your name has been placed onto a secure register and two weeks before the next available class you will be emailed. Booking is now done on a first come first served basis to promote fairness and maximise numbers. We have decided to change the free class booking in this way because reserving people months in advance resulted in a very low attendance meaning that the people who really need the class missed out.

Wishing you the best of sleep,

Dr. Guy Meadows (PhD)

London Insomnia Clinic

www.londoninsomniaclinic.co.uk
Tel: 0844 561 047