“Having experienced insomnia for as long as forty years, it has been a delight to enjoy satisfactory sleep employing the techniques learnt on one of the London Insomnia Clinics’ workshops .The techniques are subtle but effective. I am convinced that the techniques used will eventually become universally accepted practice amongst medical professionals.” David (UK)
Dr. Guy Meadows
London Insomnia Clinic
Home of Mindful Sleep Therapy
Dear All,
The London Insomnia Clinic and Mindful Sleep Therapy are now on Facebook and Twitter. I hope to make these as an accurate source of information for insomniacs on the web.
Please come and join me:
Click here to see my Facebook page
or
click here to see my Twitter page
I look forward to seeing you there.
Guy
Dear All,
Please read a recent article by Ruth Addicott for the Northern Echo on my Mindful Sleep Therapy Workshop at Rockliffe Hall Spa.
Wishing you the best of sleep,
Guy
I started to experience difficulty sleeping and I became really anxious about it very quickly. I was determined not to take medication and so I made contact with Guy. Guy’s style and approach is very relaxed, informal and non-judging and this made explaining my situation very easy indeed. Like so many other people have said, the main thing to grasp is that there is nothing to be afraid of and once I got into this mind-set, the sleep anxiety started to subside. I would say that patience, practice and perseverance are the name of this game and by working with Guy’s sleep plan I have now achieved good sleep regularly without medication. I would recommend the program without hesitation to anyone who wants to achieve good natural sleep. Tara (London)
Please click here to find out more about Mindful Sleep Therapy.
Wishing you the best of sleep,
Guy
Dear All,
My Mindful Sleep Therapy Workshops were featured in the Daily Mail on Monday. Click here to read the article by Flic Everett.
Wishing you the best of sleep,
Guy
I consulted Guy after a 3-month period in which I experienced chronic insomnia and horribly fragmented sleeping patterns that were hugely impacting on my daily life. Guy’s methods taught me both an understanding of my insomnia and how my attitude towards it was fuelling it. This was such a revelation that it is no exaggeration to say that I began sleeping better immediately after the first consultation - sleeping well and going back to sleep after waking which I had been unable to do for a long time - not only that but I was now sleeping in at the weekends which was something I hadn’t done regularly for some years! What is so refreshing about Guy’s approach is that by teaching me to adopt acceptance of my condition, I felt immediately relieved of the burden of battling it and that was a major step towards sleeping normally. I expect to suffer bad nights again but I feel confident now in dealing with them and not allowing them to develop into a pattern. I cannot recommend Guy highly enough. Jim (Kent)
An old client recently told me about their blog and how they had written about their experience at my clinic for you all to read. What is great is that despite trying all of the classic sleep hygiene rules she still could not sleep and it was only after coming to see me that she realised the simple truth that ‘good sleepers do nothing to sleep’. A year on she now sleeps normally and you can read her story here.
Wishing you the best of sleep,
Guy
London Insomnia Clinic
Home of Mindful Sleep Therapy
Rockliffe Hall Spa Sleep Retreat - 10th and 11th October 2010
Dr. Guy Meadows has teamed up with the Rockliffe Hall Spa to provide a luxury sleep retreat for those of you wanting more than just education. The event will offer one day with myself learning ‘Mindful Sleep Therapy’ to help you overcome your insomnia and then one day in the luxary spa.
Wishing you the best of sleep,
Guy
When I first came to see Guy I was sleeping three to four hours per night on most nights. Now I sleep well most of the time and just have the occasional night of poor sleep. Guy really helped - not just in substantially improving my sleep but in fundamentally changing my attitude towards sleeping and, in more subtle ways, helping me to see my life differently. I use the “struggle switch” a lot! On top of that I really enjoyed my sessions with Guy.
David Lewin