I feel normal again!
I had been suffering from insomnia on and off for about 3 years, and it had been particularly bad over the last 12 months. I felt as though I was living in a fog of tiredness, that I was detached from reality due to sheer exhaustion. My mood was very labile and my tiredness was affecting my relationships, my social life and my work. I had tried lots of things in the past, knew all about sleep hygiene and was taking sleeping tablets intermittently. I was sceptical that there was anything further that could be done. When my husband convinced me that I should just see if there was somebody who might be able to help, I found out about one of Guy’s free introductory seminars and went along. Being a doctor, I was impressed with his scientific background and knowledge and his program sounded very detailed. I felt hopeful that this might actually work and I wasn’t disappointed! Guy is very thorough and tailors the program specifically to each person’s problems, both physiologically and psychologically. He is a great support throughout and makes you realise that you aren’t alone. My insomnia has gone and I am living a more mindful, relaxed and happier life. I highly recommend Guy if you are suffering from insomnia, to get your life and enjoyment of it back again is amazing. I feel like a normal person again! Helena Martin (London)