Insomnia Clinic Testimonial
‘Excellent value sleep course that will change your life’
“Since I was a teenager I’ve struggled with sleep. Frequently I would initially take hours to switch off in order to go to sleep and occasionally I would wake and then feel anger at myself almost immediately for not being able to go back to sleep. I would watch the clock and look at the hours tick by and get more and more frustrated with myself. Following the 2 day course I now know how to deal with my anxious thoughts as I get into bed and if I wake in the night I feel less panic as I know that whatever happens I will still manage to get by the following day just as I have done in the past. I have also discovered new breathing techniques which make me more relaxed and on some occasions have allowed me to drift off to sleep within minutes of hitting the pillow – bliss! Now and again I will have a bad night but knowing that there are other people out there like me and that I have the support of Dr Meadows, I can deal with it and learn to accept my condition rather than battle against it.” Louise (Bristol)