Insomnia Prevention Workshop Testimonial
“I have been a poor sleeper since my first child was born 30 years ago but in the past 10 years this has got worse, often getting very little sleep. I discovered the London Insomnia Clinic through the internet and attended Guy’s weekend workshop which was most enjoyable, worthwhile and informative. The techniques used - the positive approach to life, living in the present moment and using Guy’s Mindful Sleep Therapy have really made a difference. I found this approach to be very helpful in dealing with sleep problems and also very useful in everyday life. I am now enjoying much better sleep and a better quality of life.
Thank you Guy” Siobhan (Feb 2010 Workshop)