London Insomnia Clinic Testimonial
”When I first visited Dr Guy Meadows earlier this year I was very stressed out and extremely desperate about my insomnia, and because of this my general well being. Much of my time was spent on the Internet looking for ‘quick fixes’, and control techniques. I found this made things even worse, (things such as going to bed much earlier, and generally fighting my insomnia).
Dr Guy Meadows explained very clearly to me a whole new way of looking at my insomnia, and taught me a few excellent techniques of mindful thinking and observation, in other words he taught me to live in the present instead of worrying about the past or concerning myself with the future. His ideas and the exercises he gave me have had a profound effect on both my insomnia (I’m now sleeping much better), and my general outlook on life.”
Thanks again for everything
Ray Strange (London)