New Insomnia Prevention Plan Testimonial
‘I have suffered from insomnia for over 20 years. I took sleeping tablets for a very short period and since coming off them have always had trouble sleeping. It controlled and was ruining my life. Dr. Guy Meadows was, I felt, my last chance to cure or improve the problem
I was slightly sceptical because he was based in London and I would only have contact with him by email and on the phone. I needn’t have worried. I had six sessions with Guy by phone and then one additional session. I found him to be very professional, caring and easy to talk to and he was quite happy for me to ring or email him in between sessions.
He taught me to challenge all my negative thoughts and replace them with positive ones, also to live in the present and not to try to get to sleep, but to let sleep come when it wants to.
Whilst not yet completely cured, I am sleeping so much better and have a different attitude to sleeping. I also know what to do if I am lying awake.
I cannot recommend him highly enough. I would have no hesitation in recommending him to anyone with a similar problem.’
Kind regards
Sandra (Plymouth)