A good nights sleep - testimonial
Another good sleeper from the London Insomnia Clinic
I just wanted to say thank you for your help in sorting out my sleep! As you know I suddenly stopped sleeping when previously had no problem. This had been going on for 5 long months and very often I just did not sleep at all. All my GP could do was give me 2 weeks of sleeping tablets and then suggested antidepressants which I knew I did not need! The situation completely took over my life as I was so utterly exhausted! However I saw you for one and half hours and went away feeling positive! I immediately put the programme into practice and within a week was sleeping without props! No tablets, warm milk or hours of relaxation tapes! It is now 2 weeks since I saw you and I am back to leading a normal life!!, sleeping.. drinking and socialising! It is not easy at times to be disciplined and focused but so woth the effort! I know the skills learnt will be helpful in day to day life. so thank you! it was the best money I have spent in a long time. Kathy Woods (UK)
If you would like to learn more about Mindful Sleep Therapy and how it could potentially help you with your insomnia please visit the London Insomnia Clinic Website. Alternatively if you have a specific enquiry or would like to book a session please email me at guy@londoninsommiaclinic.co.uk.
Wishing you the best of sleep,
Dr. Guy Meadows (PhD)